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What is a Swim Spa?
As swim spas continue to grow in popularity, this question is asked more and more - what is a swim spa? The technical answer is a rectangular spa that allows you to swim against a continuous current of water. However, a better way to answer this question is by looking more in depth at the benefits of a swim spa.
Building muscular strength, endurance and keeping your heart rate up while avoiding high impact stress on your body, makes swimming one of the healthiest ways to exercise. According to the American Heart Association, just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol. Swim spas are regularly used by top level athletes to stay in shape, so you know it is going to be a great workout.
Imagine being able to swim laps without having to leave your home to go to a local neighborhood pool or fitness club. Swim spas allow you to never worry about sharing a lane or avoid kids crossing in front of you while swimming. The continuous flow of water also gives the swimmer the ability to concentrate on the workout instead of having to turn around at the walls. Swim Spas provide a great work out while using the least amount of space, all within the comfort of your home or backyard. Using your swim spa all year long instead of a few short months provides the benefits of a pool and spa in one.
Swim Spas facilitate the perfect environment for relaxation. Of course, you can hop into the swim spa as you would a traditional hot tub with family and friends. However, having the ability to exercise and then sit into a seat of superior current massage jets after a workout is what makes owning a swim spa so unique.
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